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Celiac disease, gluten sensitivity, sensitivity to cow's milk protein and food intolerance can not with a variety of digestive and gastrointestinal symptoms are associated. Some of the most common gastrointestinal symptoms include tiredness or fatigue, headaches, bone, joint and / or muscle pain, mental cloudiness or attention impairment, nerve pain (neuropathy), and painful and very itchy rash. The most common symptoms are stomach feels more fullness at meals orsubsequently, flatulence and bloated abdomen, diarrhea, excessive or foul flatulence, constipation, heartburn, nausea, vomiting and abdominal pain.
Assessment of the severity and frequency of common symptoms, particularly in preparing and conducting your own "Top Ten Symptoms" will be very useful for you and your doctor, especially if combined with an extensive food-diary of symptoms. In addition to testing physicians, such as blood tests, stool samples, and endoscopy, symptoms assessmentSeverity and frequency before, during and after a process of elimination diet is of paramount importance. This helps to determine if certain foods can cause or aggravate the symptoms.
The basis for the treatment of food allergies usually includes an elimination diet. Before an elimination diet, a food diary is kept usually for trends and examined by a doctor. In connection with your medical history, symptoms, family history and medical evaluation of a medical examination is generally not recommended, mayBlood and feces, skin tests for food allergens, examination and extent of the upper and / or lower digestive tract. Your medical examination was not very different experience to your doctor, specialty, prejudices against allergies or intolerances, and your history, symptoms and age.
Before a doctor for an evaluation for a possible food allergy or intolerance should make a list initial symptom that the basic assessment of the frequency and includesSeverity of symptoms. This should be done before any changes in your diet or eating habits. A scale of 1-5 or 1-10 is commonly used to assess symptom severity and frequency. Within 2-3 weeks I will publish a diary-symptom inexpensive food. You can try to write in a notebook to track what you eat and at least once a week by your own personal "Top Ten" list of symptoms common or disturb the severity and frequency. With a written record, you and your doctor mayeasily track your progress and identify trends.
Recommended for 28 days, I delete all the cereals, legumes and dairy products and processed foods. Foods in these categories are the most common cause of food that people's problems. In the categories that are foods that are commonly identified food proteins, lectins, gluten or casein, known or suspected to cause symptoms. The foundation for the elimination diet is commonly referred to as the Paleolithic, Neanderthal man,Hunter-gatherers, the man cave, or simply as the Paleo diet popularized by health researcher Loren Cordain, Ph.D. Diet in his numerous scientific publications and book Pale.
The basis for the first diet consists of lean meats and fish (unless disposed of fish allergic), fresh fruits and vegetables with supplementary food for your personal history. For example, you avoid all foods that will be specific to any food allergy, intolerance or food intolerance suspectedbecause of your genetics, family history, presence of nasal, skin allergies, or pollen, or previous medical examinations. In particular, some foods are known to have documented reactions in some people, allergies to grass, weeds, and / or tree pollen, dust mites and latex. Food sensitivity of the association that is recognized clinically as well as oral allergy syndrome (OAS). The change in the Paleo diet based on individual assessment which I have called the neo-paleo-SpecificDiet.
4 weeks or 28 days after the neo-Paleo Diet is special, before once again recommended that foods that contain an introduction to once every week for two weeks while they pursue their symptoms. This allows you to treat your time well and long enough to create a model of adequate food and the elimination of the valuation model of symptoms. Theoretically, these people should be good with food-induced injury or irritation deal with a "lost" predisposition related to healappropriate to reduce abnormal immune reactions or absorption of food and / or protein food and intestinal bacteria. It may take some time for you to identify hidden sources of potential problem foods and to adapt to new eating habits.
They should also be aware that some people, like the classic symptoms of withdrawal during the first 3-7 days after the removal of certain foods, experiences, particularly cereals and dairy products. Gluten in wheat-based products, and casein productsCow's milk, substances similar to morphine. This can be addictive.
The key to determining whether certain foods contribute to how you feel and the type of symptoms occur, is an assessment of suitable disposal accurate record of what we eat together and how it feels. A commitment of 4 weeks strict elimination of food recommended, exactly to your specifications of the customer while recording what you eat and how you feel will help youRecognize patterns and stay motivated, eliminate, limit or rotate regularly all the food problem.
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