Image : http://www.flickr.com
We kept a diary for several reasons in happy and sad memories of our personal lives to reflect and to remember appointments and notes of our profession. A health journal is a similar tool to keep track of health records, and updated to help them. With a diary of health you can see some things that will help you and make your health and doctors. A daily journal of health, you can manage your health everydayActivity, dietary habits, exercise regimes and other health problems. The main objective of the journal Health is a simple and effective communication between you and your doctor, and you create for your health goals to be pursued.
As a general rule that persons are two types of diaries daily health: a personal journal, health and family health diary. A personal diary of health can be used to satisfy the public health objectives that you and your doctor or HealthSuppliers. You can use different information in a personal journal of health may be, for example:
• Diet: You should have a plan for healthy and nutritious diet, after a talk with your doctor or dietitian. People with diabetes or obesity can a diet plan to achieve the necessary goals. The diet plan may also include foods that should be included in meals per day to get all the important nutrients such as protein, vitamins, carbohydrates, fats and minerals. You can alsoThe diet in relation to food for breakfast, lunch, dinner and snacks order placed. At the end of each month, you are bound to see changes in your body healthy eating plan for this journal.
• Exercise: You can also design and develop various exercises throughout the week or a month. This article is particularly useful for people who want to build their muscles, to reduce the fat in most, and provide the flexibility of the body. Exercises every day can be programmed in a week and worked ondepending on the purpose.
• Healthy lifestyle: Some people want to keep a song on their activities and wellness habits that take place during a week or a month. People can have a continuous movement and relax in the food to keep track of what and how much you've consumed. This plan may include the time to sleep, wake up, regular, smoking, alcohol consumption, eating and so on. This may help to be an individual or his life in a live --organized and disciplined.
A diary of health of the family works the same way. However, you can arrange the details of your family members separated in the diary of family health. If you are married, go on a track on vaccinations for your baby, check-ups for your father and your mother, holding and pregnancy tests for your wife. It can certainly be a disease-free and healthy life, your loved ones, with a dairy health of the family. The plans for diet, exercise and plansLifestyle plans would be, depending on age, sex and fitness of your family members are changed.
A health diary can help with various events and scenarios. You can access the health records, even if it is from your town for business or pleasure. In an emergency, the doctors would be very knowledge that will benefit your records. A diary of health may have young doctors a better idea for your health and to provideeffective treatment in a short time, without repeating the tests, carried out recently. Even a non-person medical background can provide valuable assistance in emergency situations, when you keep a diary of health information like this:
• name, age, address and
• past illnesses and treatments
• Allergies
• The drugs in use
• Major surgery
Thanks To : Traveller Program chat room KSR Thailand
ไม่มีความคิดเห็น:
แสดงความคิดเห็น